https://www.u-institute.com/blog daily 0.75 2020-11-30 https://www.u-institute.com/blog/soul-54mjy monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.u-institute.com/blog/summer-retreat-4kbrg monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.u-institute.com/blog/yoga-k64yc monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.u-institute.com/blog/exploring-msstk monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.u-institute.com/home daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/9988f69c-a0cc-4be1-a81d-d92ef08a3075/IMG_3847.JPG HOME - Teacher Training https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/12a1e80f-72a2-4ef1-ac3c-41306997ddb5/2021-09-17-U-retreat-489.jpg HOME - Retreats https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1613946548202-DGCV69NL7RXH5T4NAZ18/Lighthouse-Final-white-on-web-grey-Outline.png HOME light·house/ˈlītˌhous/ noun: lighthouse a tower or other structure containing a beacon light to warn or guide ships at sea. Symbolism : A Lighthouse has long been used in literature and cinema to symbolize strength, safety, individuality, hope and safe haven with the glimmering light atop a lighthouse in the distance. https://www.u-institute.com/mission daily 0.75 2021-02-22 https://www.u-institute.com/team daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1606748164649-BYHBQAPASBP6XHAW8E0Y/2019-08-27-U-90LAB-147-4.jpg Team - Lisa Ingle-Stevens Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1607962368580-2G7NA6MI8RN453GKAZPL/Latoya-bio%2Bcopy.jpg Team - Latoya Adams DIRECTOR OF CHOICE Latoya began the incredible journey of transformational work when she walked into a hot yoga room in 2009. She really enjoyed practicing Bikram Yoga for the physical and mental benefits but was more attracted to the studio’s inclusive environment. There she discovered the meaning of “your vibe attracts your tribe.” She wanted nothing more than to work at that yoga studio just to be around the amazing people that were employed there. After months of saving money waiting tables, she went to teacher training in 2012 to become a certified Bikram yoga teacher. From that training sparked a desire to continue to learn and grow as much as she could. She has since gotten certified in Inferno Hot Pilates, traditional mat Pilates, and learned different sequences of yoga through the Open Hand Institute Teacher Training. She is now using the skills she has learned to help facilitate teacher trainings, mentor teachers, and guide incredible humans though yoga and fitness classes. She believes in passing along what she has learned to help others gain tools to live their best life. https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1607962243399-UZ3ZK02YH7CMO04FLIMI/2019-08-20-U-BASIC-3.jpg Team - Katy Esparza DOMINATRIX OF DISCIPLINE Katy is a massage therapist/body worker and yoga teacher. In her 15 years as a massage therapist, she has seen many bodies, injuries and lack of mobility. She knew that there was another way of helping clients heal. In 2007 she took her first Bikram yoga class and was hooked; she knew being a yoga teacher was the next step not only to help heal others but also herself. In 2013 she embarked on the nine week journey to be a Bikram yoga certified teacher. Her passion for yoga has since blossomed, and in 2015 she went through level 1 & 2 of Baron Baptise power yoga teacher training. This training brought a different level of strength and playfulness to her practice. She went on to get a 200-hour RYT through the Open Hand Institute, where she discovered all about her true self and her next path. She is also level 1 certified in iRest yoga nidra and meditation. She now coaches and leads workshops through The U Institute trainings. She truly embodies her authentic self and lives the phrase, “Talk the talk, walk the walk.” https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1607963968059-729WSN8VLTW8FA7QXBHH/2020-08-21-Union-838.jpg Team - Stevan Falk DIRECTOR OF AWESOME Steve was born in San Antonio, TX and graduated with his bachelor's in Business Administration from Trinity University in 1998 and Master's in Accounting from Trinity University in 1999. While at Trinity, he lettered in Varsity Basketball for four years. After graduation, Steve went on to work in the audit department for the international accounting firm, Ernst & Young LLP, and is a Certified Public Accountant in the state of Texas. During his time at E&Y, he also taught accounting at the University of Texas at San Antonio, and later taught strength and conditioning theory at Trinity University. Steve also served as the Strength & Conditioning coach for the Trinity Basketball and Women’s Soccer & Softball teams. Steve graduated from Bikram Yoga College of India's Teacher Training in May of 2003. He was certified as a Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association in 2001, a sports performance coach by the USA Weightlifting in 2014, and gained his CrossFit Level 1 in 2013 and CrossFit Level 2 in 2017. Steve and his amazing wife Kelli spend most of their time trying to keep up with their son Trajan and daughter Carolyn. https://www.u-institute.com/programs daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1611151007386-9B5VJ40F4TZ42W78QLFS/TT%2Bphoto%2Btriangle%2B2.jpg PROGRAMS - TEACHER TRAINING The U Institute Teacher Training will immerse U into a world of self-discovery and ownership in your teaching and leadership skills. U will learn how to cultivate the power of choice in your life and be given the tools to help perpetually restore yourself to show up as the LIGHTHOUSE U were meant to be for yourself and others. https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1611150881396-JC82FYKMB513SAWX4LH6/2020-10-01-U-TT-101.jpg PROGRAMS - LEADERSHIP DEVELOPMENT The basis of everything we do at The U Institute starts with U. We create a safe environment where U have the time and space to ask yourself some very important questions. What does your 10 look like? How bright is your light currently shining? We help U to get clear about why NOW is the time to start matching your dreams with your choices. U will see and feel what it will cost U if U don’t. Our coursework is one-of-a-kind and built to support U and your dreams for the rest of your life. https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1611150732456-M54UIOUBQBK6LQH7RHHA/2018-04-03_Union-0354-R.jpg PROGRAMS - TEAM BUILDING The U Institute creates individualized workshops to ignite leaders to provide simple tools and language to transform the culture and dynamics of your team. Everything that we provide not only offers simple and refreshing ways of learning but can be implemented in all areas of your team’s lives. We offer a variety of tools that can be custom tailored to the needs of your team that will provide for true lasting positive change within your specific environment. https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1611150348129-I8C02SJAZF4CEYB7F32E/IMG_4190.jpg PROGRAMS - RETREATS The U Institute believes that “Retreating” is a way of taking time out for U and assessing your current life decisions. Our modern day lifestyle is hectic and stressful and limited in the time and space we need to stay connected to ourselves. Technology may make life easier but it disrupts the natural rhythm of our bodies and plays a large role in our stress. Getting away from the hustle and bustle of life and dedicating time to ourselves allows us rest, reflect, restore our priorities and get back to a life of choice. https://www.u-institute.com/book-a-workshop daily 0.75 2020-11-30 https://www.u-institute.com/contact-us daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1610116731483-NY5IIPKGT10J8WO7LLF3/2020-10-01-U-TT-581-R.jpg CONTACT US Latoya@u-institute.com Lisa@u-institute.com Katy@u-institute.com (210) 865-9644 Facebook Instagram https://www.u-institute.com/calendar daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1607915085518-XETMMUGEC721IIBU09Q1/2020-10-01-U-TT-585.jpg CALENDAR https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1607916228034-V2ASG7J4MQ963HR9QLE1/image-asset.jpeg CALENDAR https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1607915793030-X25C43NJPU1Z8NHVSAO7/2019-10-23-Confluence-971.jpg CALENDAR https://www.u-institute.com/old-faqs daily 0.75 2024-08-15 https://www.u-institute.com/testimonials daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1613413052335-GLLXOGHUWTE2TQH60SNT/2020-10-01-U-TT-366.jpg TESTIMONIALS - LAURA “I am growing and changing every day since this training. My confidence and the ground under my feet is stronger than it has ever been in my 39 years of life. I have a focus and clear path of where I want to go with all that I am learning, and I have coaches all around me reminding me of what I want to be and what I want to do. You will not be the same person after this training. But more importantly, you will not want to go back to the person you were before. When you move forward, you don't look back. For the first time in my life, I know what that means.” https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1613413488366-FMDBDD5P01AJWTKA0ONS/2020-10-01-U-TT-910.jpg TESTIMONIALS - GABRIEL “My initial thoughts for coming to the Yoga Teacher training were simple and straightforward. However, the takeaways from my experience are priceless. I’ve learned more about myself during these last few months than I have in my military career. Additionally, my family has seen a better father and husband. There is truly something special that happens when I leave on the last day of the yoga intensive. It’s always the happiest I’ve been in weeks. I can’t thank the teachers/students enough for accepting me into this program and allowing me to become a better, more fulfilled teacher.” https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1613413742351-139UC9AU758XI8DPHSKJ/2020-10-01-U-TT-735.jpg TESTIMONIALS - TANYA “This yoga has helped me far beyond the physical improvements but very much the mental improvements as well. I wanted to help other students feel that growth as well. This training is much bigger than learning dialogue and the postures. It provided so much reflection on myself and other human beings. This training is priceless. If you really want to do it, you will find a way to do it. I did, and it was one of the best decisions I have made.” https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1613414685024-8E46NEMIRFH6T9YZ9A3E/2020-10-01-U-TT-357.jpg TESTIMONIALS - MIKE “The most memorable part of the process has been the deeper learning and understanding of myself which has led me to a greater understanding of people in general and actions and motives specifically. The release of insecurities by being in front of a group of people and sharing with them and then hearing how ridiculous my fears sounded really opened up my eyes to how much I was carrying and holding onto that served no purpose.” https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1613416620813-DLNF3261EL2B4I7DZIW1/2020-10-01-U-TT-755.jpg TESTIMONIALS - HEIDI “The realization that yoga isn’t just exercise, but instead a path toward living a better life, was an insight that has touched each part of my life. Though I have been tested in unexpected ways, I have never reconsidered my choice to participate in teacher training.” https://www.u-institute.com/home-1 daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1611022967185-GBTE11AX0NOXU8PMJNAO/2020-10-01-U-TT-366.jpg HOME (Copy) - Teacher Training https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1611022768912-HO0O1DM5KLUWCLMMGJN4/IMG_4188.jpg HOME (Copy) - Retreats https://www.u-institute.com/leadershipdevelopment daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1613592049954-SCLES2EE4HB5VN0770K2/2019-10-23-Confluence-963-2.jpg LEADERSHIP DEVELOPMENT - THIS IS LEADERSHIP The first step we take with you is by bringing everything you want in your life out in the open so that you can get connected back to U. We create a safe environment where you have the time and space to ask some very important questions. What does your 10 look like in life? How bright is your life currently shining? What’s your purpose? How do you want to feel from moment to moment? We help you get clear about why now is the time to start matching your dreams with your choices and see and feel what it will cost you if you don’t. Our coursework is one-of-a-kind and built to support you and your dreams for the rest of your life. https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1612190935308-LJP3BKMA8J1D0JY4RXMT/2019-08-27-U-90LAB-90.jpg LEADERSHIP DEVELOPMENT - DEVELOP U Single Workshop Series of Workshops Be U Workshop Partnership Workshop Lead U and your Team Workshop https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1612191159338-PMQ3S22C4PZXK6PDNFCU/2019-08-27-U-90LAB-44.jpg LEADERSHIP DEVELOPMENT - DATES OF UPCOMING WORKSHOPS June 15, 2021 6pm - Be U Workshop https://www.u-institute.com/teambuilding daily 0.75 2022-12-11 https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1613592049954-SCLES2EE4HB5VN0770K2/2019-10-23-Confluence-963-2.jpg TEAM BUILDING - THIS IS LEADERSHIP The U Institute creates individualized workshops that make up a program to ignite leaders and their teams to use simple tools, language and culture that transform the dynamic of your team. Everything that we provide not only offers simple and refreshing ways of learning but can be implemented in all areas of your team’s lives. We offer a variety of tools that can be custom tailored to the needs of your team that will provide for true lasting positive change within your specific environment. Below is list of our programs or workshops. https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1613692825980-PW4O9RU0F05F9KHTWCZK/2019-10-23-Confluence-273.jpg TEAM BUILDING - TEAM WORKSHOPS Assess Leadership within the Team Partnership Language is key Interdependence and sharing the Load Building a Team Culture https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/1612191159338-PMQ3S22C4PZXK6PDNFCU/2019-08-27-U-90LAB-44.jpg TEAM BUILDING - DATES OF UPCOMING WORKSHOPS TBD https://www.u-institute.com/costa-rica-2024 daily 0.75 2024-06-17 https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/53093ab5-d079-4afc-8889-eb223111145a/IMG_4211.jpeg COSTA RICA 2024 https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/6da03cbb-1481-40a3-a722-c2cfb6c85261/IMG_0302.jpg COSTA RICA 2024 https://images.squarespace-cdn.com/content/v1/5fc3b5c27848ba205d2a1b61/216588ba-71c1-4f77-8230-7512673ce624/Synergy+New+suites+%281%29.jpg COSTA 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