200hr & 300hr Power Yoga Teacher Training at the U Institute
Train deeply. Lead confidently. Teach with purpose — on and off the mat.The U Institute Teacher Training programs are designed for those who want more than a certificate. This is education rooted in experience, integrity, and real-world application — blending strength, yoga, anatomy, leadership, and personal development into a cohesive, transformational journey.
Whether you’re stepping into teaching for the first time or refining your voice as an experienced teacher, our 2026 trainings are built to support your growth as a practitioner, leader, and human.
Whether you’re drawn to our 200-Hour or 300-Hour training, this is for those who take their movement, teaching, and impact seriously.
Trainings That Meet You Where You Are
— and Raise the Bar!
Our trainings are intentionally structured to support both professional excellence and personal evolution. You’ll receive hands-on instruction, direct mentorship, and a learning environment that prioritizes clarity, confidence, and community.
We believe great teachers are built through:
Strong foundations
Clear methodology
Thoughtful leadership
Ongoing self-inquiry
Every element of our 2026 trainings reflects the belief that teaching well starts with doing the work — physically, mentally, and personally.
200-Hour Power Yoga Teacher Training
Investment: $4,499This is where strong teachers begin!
The 200-Hour Power Yoga Teacher Training is a comprehensive, foundational program designed for those ready to step into teaching — or deepen their personal practice with intention and clarity.
This training blends physical practice, anatomy, yoga philosophy, teaching methodology, meditation, breathwork, and leadership development into a cohesive learning experience. You’ll gain the tools to confidently lead classes, understand the “why” behind each posture, and support students of all levels with integrity and skill.
Build strong foundations.
Learn to teach with confidence.
Discover your voice.
What you’ll learn…
60-minute power yoga class structure and intelligent sequencing
Points of performance and anatomical understanding for common postures
Teaching methodology and effective cueing
Yoga philosophy and the foundations of yogic practice
Meditation and breathwork techniques
Leadership and personal development practices
How to teach safely, confidently, and authenticallyYoga Alliance RYT-200 Accredited
Graduate prepared to teach — not just certified!300-Hour Power Yoga Teacher Training
Investment: $5,499
Deep dive into mastery, leadership, and longevity as a teacher!
The 300-Hour Power Yoga Teacher Training is an advanced program for experienced teachers ready to deepen their knowledge, elevate their teaching, and expand their leadership capacity.
This training goes beyond the mat — integrating advanced sequencing, alignment refinement, anatomy, yoga philosophy, meditation, breathwork, and the art of transformational teaching. You’ll be challenged to explore your unique strengths as a teacher while developing the presence, clarity, and confidence to lead at a higher level.
Refine your skills.
Expand your understanding.
Lead with depth and authenticity.
What you’ll explore…
Advanced sequencing and intelligent class design
Refined alignment and anatomical nuance
The art of transformational teaching
Understanding your unique teaching gifts
Yoga philosophy, meditation, and breathwork
Leadership, presence, and authentic communication
Teaching students of all levels with confidence and clarity
Yoga Alliance RYT-300 Accredited