Refine your craft. Expand your impact. The U Institute’s 300-Hour Power Yoga Teacher Training is designed for those ready to go deeper—into their teaching, their leadership, and their personal evolution.

This advanced training builds on your foundation with deeper study of sequencing, the 8 Limbs of Yoga, anatomy, and teaching methodology—while challenging you to develop your own voice, perspective, and presence as a teacher.

You’ll leave with greater clarity, confidence, and the tools to lead at a higher level.

Upon completion, you’ll be eligible to register as a RYT-300 through Yoga Alliance.

Important Dates

• May 29–31: Opening / Leadership Weekend

• June 12–18: Week-Long Intensive (Ancient Yoga Center)

• July 17–19: Weekend Intensive

• August 21–27: Week-Long Intensive (The Union)

• September 11–13: Final Weekend Intensive

• October 3: Graduation

What’s Included

• Advanced sequencing + posture breakdown and analysis

• Deeper study of the 8 Limbs of Yoga

• Anatomy, teaching methodology, and coaching tools

• Business of yoga + leadership development

• Pranayama, meditation, and advanced personal practice

• Independent research + project development

• A high-level training container designed for growth and expansion

Step into your next level. The U Institute’s 200-Hour Power Yoga Teacher Training is a transformational experience designed to deepen your practice, expand your knowledge, and develop you into a confident, impactful teacher.

Through immersive training, hands-on learning, and personal development work, you’ll learn The U Institute’s BYOB Power Yoga sequence, anatomy, teaching methodology, and the business of yoga—while building the discipline, leadership, and self-awareness to create real change in your life and others’.

Upon completion, you’ll be eligible to register as a RYT-200 through Yoga Alliance.

Important Dates

• May 29–31: Opening / Leadership Weekend

• June 12–18: Week-Long Intensive (Ancient Yoga Center)

• July 17–19: Weekend Intensive

• August 21–23: Weekend Intensive

• September 11–13: Final Weekend Intensive

• October 3: Graduation

What’s Included

• Full training in the BYOB Power Yoga sequence + points of performance

• Anatomy, posture breakdown, and lineage education

• Teaching methodology + hands-on coaching

• Business of yoga + leadership development

• Pranayama, meditation, and mindfulness tools

• Personal development practices (journaling, reading, self-study)

• A supportive, high-level training environment + community