The 300-Hour Power Yoga Teacher Training at the U Institute is an advanced program for experienced teachers ready to refine their skills, expand their understanding, and deepen their leadership presence.

This training goes beyond foundational instruction, offering a deeper exploration of advanced sequencing, alignment refinement, anatomy, yoga philosophy, meditation, breathwork, and the art of transformational teaching. Trainees are supported in developing their unique teaching voice while strengthening their ability to lead with clarity, confidence, and authenticity.

Through immersive intensives, leadership-focused weekends, and integrated learning experiences, this program challenges teachers to grow both personally and professionally — cultivating longevity, depth, and intention in their teaching practice.

Yoga Alliance RYT-300 accredited.

The 200-Hour Power Yoga Teacher Training at the U Institute is a comprehensive foundational program designed for those ready to step into teaching or deepen their personal practice with clarity, confidence, and purpose.

This training blends intelligent sequencing, anatomy and biomechanics, yoga philosophy, teaching methodology, meditation, breathwork, and leadership development into a cohesive, real-world learning experience. Through a combination of in-person training, immersive intensives, and ongoing support, trainees develop the skills needed to teach safe, effective, and engaging power yoga classes for students of all levels.

With an emphasis on strong foundations, thoughtful instruction, and authentic leadership, this program prepares graduates to confidently lead from the front of the room — grounded in knowledge, experience, and integrity.

Yoga Alliance RYT-200 accredited.