Learn how to develop your own meditation and breathing practices, and what it means to self-lead. Receive a brief overview of the 8-Limb yoga philosophy.

Explore different breathing techniques to apply to yourself and others, as well as the why’s behind them. Gain better understanding of the science behind meditation.

Certified yoga teachers will be given the tools to add meditation into your classes and hone your abilities to create and hold space in all realms of your life.