The 200-Hour Power Yoga Teacher Training at the U Institute is a comprehensive foundational program designed for those ready to step into teaching or deepen their personal practice with clarity, confidence, and purpose.
This training blends intelligent sequencing, anatomy and biomechanics, yoga philosophy, teaching methodology, meditation, breathwork, and leadership development into a cohesive, real-world learning experience. Through a combination of in-person training, immersive intensives, and ongoing support, trainees develop the skills needed to teach safe, effective, and engaging power yoga classes for students of all levels.
With an emphasis on strong foundations, thoughtful instruction, and authentic leadership, this program prepares graduates to confidently lead from the front of the room — grounded in knowledge, experience, and integrity.
Yoga Alliance RYT-200 accredited.
The 200-Hour Power Yoga Teacher Training at the U Institute is a comprehensive foundational program designed for those ready to step into teaching or deepen their personal practice with clarity, confidence, and purpose.
This training blends intelligent sequencing, anatomy and biomechanics, yoga philosophy, teaching methodology, meditation, breathwork, and leadership development into a cohesive, real-world learning experience. Through a combination of in-person training, immersive intensives, and ongoing support, trainees develop the skills needed to teach safe, effective, and engaging power yoga classes for students of all levels.
With an emphasis on strong foundations, thoughtful instruction, and authentic leadership, this program prepares graduates to confidently lead from the front of the room — grounded in knowledge, experience, and integrity.
Yoga Alliance RYT-200 accredited.