200-Hour Power Yoga Teacher Training

Step into your next level. The U Institute’s 200-Hour Power Yoga Teacher Training is a transformational experience designed to deepen your practice, expand your knowledge, and develop you into a confident, impactful teacher.

Through immersive training, hands-on learning, and personal development work, you’ll learn The U Institute’s BYOB Power Yoga sequence, anatomy, teaching methodology, and the business of yoga—while building the discipline, leadership, and self-awareness to create real change in your life and others’.

Upon completion, you’ll be eligible to register as a RYT-200 through Yoga Alliance.

Important Dates

• May 29–31: Opening / Leadership Weekend

• June 12–18: Week-Long Intensive (Ancient Yoga Center)

• July 17–19: Weekend Intensive

• August 21–23: Weekend Intensive

• September 11–13: Final Weekend Intensive

• October 3: Graduation

What’s Included

• Full training in the BYOB Power Yoga sequence + points of performance

• Anatomy, posture breakdown, and lineage education

• Teaching methodology + hands-on coaching

• Business of yoga + leadership development

• Pranayama, meditation, and mindfulness tools

• Personal development practices (journaling, reading, self-study)

• A supportive, high-level training environment + community